Weigh In record (no journal entry) for 16 April 2023
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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904 kcal
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Fat: 52.62g | Prot: 54.52g | Carb: 57.64g.
Breakfast: Вареное Яйцо, Пирожок с Капустой, Паштет куриный. Lunch: Запеканка с цветной капустой, Лента Соус Брусничный, Фасоль Белая, Чай с Лимоном, Паштет куриный. more...
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gaining 7.7 lb a week
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