Weigh In record (no journal entry) for 16 April 2023
|
162.3 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1470 kcal
|
Fat: 65.49g | Prot: 71.49g | Carb: 152.61g.
Breakfast: Cebule, Morliny Kiełbasa z Piersi Kurczaka, Herbata bez Cukru, Smalec, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Jajko. Lunch: Kapust Kiszona lub Kwaszona, Zapiekana lub Smażona w Panierce Pierś z Kurczaka ze Skórką, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Jabłko, Kawa, Delecta Karpatka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|