Weigh In record (no journal entry) for 16 April 2023
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1218 kcal
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Fat: 73.78g | Prot: 75.75g | Carb: 61.55g.
Breakfast: Galareta Wieprzowa, Sałatka Grecka, Delikate Twarożek ze Śmietaną i Szczypiorkiem. Dinner: Agro-Top Smalec Gęsi, Surówka z Selera, Surówka z Kiszonej Kapusty, Cukinia, Bataty Pieczone, Szynka Pieczona. more...
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losing 1.5 lb a week
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