Weigh In record (no journal entry) for 15 April 2023
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2895 kcal
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Fat: 124.98g | Prot: 167.17g | Carb: 273.64g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Crostata alla Frutta, Casatiello, San Daniele Prosciutto Crudo, Lasagne di Carne, Olio Extra Vergine di Oliva. Dinner: Tiko Filetto di Salmone Selvaggio - MM, Zucchine - MM. more...
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gaining 15.4 lb a week
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