Arslan Abdallah's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

307.3 lb Lost so far: 23.4 lb. Still to go: 108.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

1712 kcal

Fat: 54.94g | Prot: 97.56g | Carb: 214.76g. Breakfast: Рузский Творог Обезжиренный, Мёд, Банан, Йогурт Клубничный. Lunch: Плов. Dinner: Эколь Колбаса Докторская Халяль, Рижский Хлеб Хлеб Домашний без Дрожжевой Заварной Подовый, Салат Апрель. Snacks/Other: Кофе с Сахаром. more...

3396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Arslan Abdallah's Journal, 25 January 2015

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