Weigh In record (no journal entry) for 14 July 2011
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1809 kcal
|
Fat: 53.63g | Prot: 112.02g | Carb: 234.50g.
Breakfast: Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Broiled or Baked Beef Steak (Lean Only Eaten), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Whole Wheat Tortilla, Sour Cream, Ketchup, Salsa (Ready to Serve), Sweet Potato (Frozen), Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat), Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, Water. more...
|
|
2869 kcal
|
Activities & Exercise:
Standing - 3 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|