Weigh In record (no journal entry) for 25 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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3316 kcal
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Fat: 78.58g | Prot: 267.02g | Carb: 380.45g.
Lunch: Chicken Leg, Tyson Foods Boneless Skinless Chicken Breasts, Zatarain's New Orleans Style Black Beans & Rice, Bruegger's Sun Dried Tomato Bagel, Cub Foods Ground Beef (93% Lean / 7% Fat), Brown Rice (Medium-Grain, Cooked). Dinner: 2% Fat Milk, General Mills Cheerios. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla, Now Sports Waxy Maize, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, MusclePharm Combat Powder - Vanilla, Whole Foods Market Natural Peanut Butter, Brown Rice Cakes. more...
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gaining 5.6 lb a week
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