Weigh In record (no journal entry) for 14 July 2011
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
652 kcal
|
Fat: 35.24g | Prot: 44.58g | Carb: 38.27g.
Breakfast: NATURES OWN LIGHT WHEAT, Egg, Canadian Style Bacon. Lunch: smithfield pork chop, chicken mcnuggets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sailgull's weight history
|