Weigh In record (no journal entry) for 16 April 2023
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1640 kcal
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Fat: 88.53g | Prot: 50.42g | Carb: 180.23g.
Breakfast: Butternut Winter Squash , Knorr Vegetable Stock Cube, Butternut Winter Squash , Knorr Vegetable Stock Cube. Lunch: Butter , Tesco Pumpkin Seeds, Flaxseed Seeds , Waitrose Love Life Sunflower Seeds, Dried Prune, Celery , Red Sweet Pepper, Cucumber (Peeled) , Courgette, Carrots . Dinner: Milbona Cottage Cheese , Vinaigrette Dressing, Pumpkin Seeds. Snacks/Other: Waitrose Love Life Sunflower Seeds, Medjool Dates , Dried Prune, Asda Red Seedless Grapes. more...
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gaining 0.7 lb a week
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