vicland13's Journal, 15 April 2023

228.4 lb Lost so far: 27.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 40.25g | Prot: 53.59g | Carb: 76.70g.   Lunch: Strawberries, Pure Protein 100% Whey Vanilla Cream Protein Powder, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Daisy Sour Cream, Cream Cheese , Rotel Original Diced Tomatoes & Green Chilies, Clover Valley Black Beans, Butter , Sargento Ultra Thin Sliced Colby-Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g). more...

109 kcal

Activities & Exercise: Samsung Health - 24 hours. more...