Weigh In record (no journal entry) for 15 April 2023
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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889 kcal
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Fat: 32.75g | Prot: 82.65g | Carb: 79.05g.
Breakfast: Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Salsa (Ready to Serve) , Great Value Egg, Sam's Choice Uncured Turkey Bacon, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Kroger Kosher Dill Pickle Spears, Sam's Choice Uncured Turkey Bacon, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, PopCorners Flex Protein Crisps, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Great Value Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.0 lb a week
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Learning to Love Meee's weight history
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