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TGIWeekend!! So dang close to the 170s.
This past week I’ve done a decent job staying active. 5 treadmills and 2 yoga workouts. I didn’t do any strength training yet so that is part of my plan today.
My physical woes are moving past me and I am not having any knee or back pain anymore. Yay! I am patting myself on the back for the increase in run time I did last night. Getting stronger with that and I’m also up to 3 minute elbow planks twice a day.
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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946 kcal
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Fat: 40.01g | Prot: 30.19g | Carb: 121.78g.
Breakfast: Egg, Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Lunch: Banquet Chicken Pot Pie, THINaddictives Cranberry Almond Thins, Bananas . Snacks/Other: Ghirardelli Milk Chocolate Bunny. more...
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losing 7.4 lb a week
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