Weigh In record (no journal entry) for 14 July 2011
|
315.0 lb
Lost so far: 10.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
2733 kcal
|
Fat: 88.81g | Prot: 140.37g | Carb: 346.90g.
Breakfast: Original English Muffins, Original Harvest Peach Yogurt, Hot-N-Ready Pepperoni Pizza, German Chocolate Cake, Lite Blueberry Yogurt. Lunch: 2% Fat Milk, Watermelon, Pork Loin (Whole), Catalina Dressing, Spring Mix Salad. Dinner: 6" Oven Roasted Chicken Breast. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moltenstone's weight history
|