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first week. lost 2 1/2 lbs so happy. ☺😊😄
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161.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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912 kcal
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Fat: 19.91g | Prot: 54.04g | Carb: 128.06g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Weetabix Chocolate Weetabix. Lunch: Belmont Fruit Biscuits, Belmont Fruit Biscuits, Tesco Yorkshire Pudding, Tesco Curly Kale, Broccoli, Carrots, Roasted Grilled or Baked Chicken Breast. Dinner: Tea with Milk and Sugar, Waitrose Tuna Sandwich. Snacks/Other: Weetabix Chocolate Weetabix, Belmont Fruit Biscuits, Tea with Milk and Sugar. more...
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2015 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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