Weigh In record (no journal entry) for 15 April 2023
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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919 kcal
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Fat: 69.50g | Prot: 67.70g | Carb: 10.30g.
Breakfast: Jimmy John's #14 Bootlegger Unwich, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Wendy's 1/4 lb Hamburger Patty. more...
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steady weight
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skinnyg's weight history
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