Weigh In record (no journal entry) for 15 April 2023
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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979 kcal
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Fat: 49.09g | Prot: 100.52g | Carb: 34.03g.
Breakfast: Kokt Ägg. Lunch: Rödkål, Majonnäs, Ryggbiff. Dinner: Rödkål, Majonnäs, Ryggbiff, Olw Torrostade Jordnötter . Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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losing 2.3 lb a week
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holm_tobbe's weight history
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