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27.5% fat
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148.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2665 kcal
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Fat: 128.33g | Prot: 169.30g | Carb: 154.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Genius Gourmet Keto Bar, Tuna in Oil (Canned), Meijer Organics Lightly Salted Rice Cakes, Stryve Beef Biltong Original. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Mamitas Tequila and Soda, Calavo Avocado, Kirkland Signature Organic Tortilla Chips. more...
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gaining 7.0 lb a week
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