Jimmy Dell's Journal, 24 January 2015

Damn.Going the wrong way.
232.6 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2015:
695 kcal Fat: 13.37g | Prot: 19.38g | Carb: 130.25g.   Breakfast: Dean Foods Chug Vanilla Milk Shake, Heartland Low Fat Raisin Granola. more...
gaining 1.4 lb a week

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