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📏 cintura 89 cm
📏 quadris 105
📏 busto 103
📏 pescoço 34 cm
📏 bíceps 31
📏 coxa 63 no sinal
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1973 kcal
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Fat: 54.58g | Prot: 132.89g | Carb: 213.55g.
Breakfast: Dark Lab Whey Isolate Protein Fuse 900G Dark
. Lunch: Laranjas, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Peito de Frango (Pele Não Consumida). Dinner: Vinho Syrah, Perdigão Salsicha, Melão Amarelo, Vitamassa Biscoito Trufas Chocolate. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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