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Liikkuuhan se
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204.4 lb
Lost so far: 9.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1910 kcal
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Fat: 85.69g | Prot: 40.66g | Carb: 245.90g.
Breakfast: Viola Valkosipuli Tuorejuusto, Valio Polar Kevyt 10, Paulig Kahvi, Kotimaista Rasvaton Maito, Fazer Täysjyvä & Lese Paahto, Rainbow Kalkkunan Ohutleike, Kurkku. Lunch: Peruna, Rypsiöljy, Auran Vegaani Chilimajoneesi, Valio Koskenlaskija Ruoka Chili. Snacks/Other: Ben & Jerry's Non-Dairy Salted Caramel Brownie. more...
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losing 1.3 lb a week
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