Weigh In record (no journal entry) for 15 April 2023
|
229.7 lb
Lost so far: 39.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1779 kcal
|
Fat: 56.97g | Prot: 48.23g | Carb: 266.14g.
Breakfast: Raisins, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Jam Preserves, Warburtons Bread. Dinner: Bisto Gravy Granules, Heinz Baked Beans , Semi-Skimmed Milk, Red Onions, White Flour, Sunflower Oil, Egg, Beef Sausage. Snacks/Other: Princess Marshmallows, Cadbury Mini Eggs, Skinny Whip Mint & Dark Chocolate Snack Bar, Hula Hoops Original (24g), McVitie's Jaffa Cakes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|