Weigh In record (no journal entry) for 24 January 2015
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2533 kcal
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Fat: 90.13g | Prot: 138.41g | Carb: 281.70g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Danone Yogur Sabor Macedonia, Danone Natillas Danet Chocolate, Pescadilla, Albo Atún Claro en Aceite de Oliva, SOS Arroz Integral, Queso Gouda, Pechuga de Pavo, Bimbo Pan Blanco, Hacendado Tortitas de Avena y Arroz, Hacendado Barritas de Cereales Muesli con Chocolate. Dinner: Longaniza, Puleva Batido al Cacao. Snacks/Other: Manzanas Rojas Deliciosas, Queso de Cabra. more...
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2687 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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