Weigh In record (no journal entry) for 15 April 2023
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109.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1716 kcal
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Fat: 38.66g | Prot: 99.15g | Carb: 242.91g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Riso, Bonduelle Iceberg, Jocca Fiocchi di Latte senza Lattosio, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Consilia Gallette di Riso, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Mela. more...
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steady weight
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