|
85
|
186.1 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
3731 kcal
|
Fat: 145.83g | Prot: 141.70g | Carb: 417.71g.
Breakfast: Vemondo Sojagurt Vanille, Food For Future Hummus Natur, Marmelade, Simply V Vegane Genießerscheiben Würzig, Aldi Rosenbrötchen, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, REWE Avocado. Lunch: Burger King Plant-Based Cheeseburger , Burger King Plant-Based Whopper, Lidl Bio Tofu. Dinner: Burger King King Pommes (Mittel), Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Burger King King Shake Vanille (Groß), Erdinger Weißbier (Flasche), Dolce Gusto Cappuccino, DM Sportness Natural Protein 30%, Zespri Kiwi Gold. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|