lolo83's Journal, 13 July 2011

230.6 lb Lost so far: 11.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 36.04g | Prot: 52.81g | Carb: 132.50g.   Breakfast: Milk (Nonfat), Honey Sunshine Cereal. Lunch: Medium Salsa, Tortilla Chips (White Corn). Dinner: Ketchup, Ranch Salad Dressing, American Cheese (Cold Pack), Vegetarian Baked Beans. Snacks/Other: V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, Grapes, 45 Calories and Delightful Wheat Bread. more...

3207 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...