Weigh In record (no journal entry) for 23 January 2015
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231.2 lb
Lost so far: 58.4 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2015:
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1885 kcal
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Fat: 133.80g | Prot: 136.54g | Carb: 56.33g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Hemp Seeds. Lunch: Mushrooms, Great Value Shredded Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms, Great Value Shredded Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cocoa Powder, Coconut Oil. more...
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losing 2.8 lb a week
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