Weigh In record (no journal entry) for 24 January 2015
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334.0 lb
Lost so far: 11.6 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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897 kcal
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Fat: 51.91g | Prot: 29.23g | Carb: 143.15g.
Breakfast: Silk AlmondCoconut Blend, Dole Bananas. Lunch: La Banderita Flour Tortillas, Carrots, Red Onions, Green String Beans, Mushrooms, Green Peppers, Cooked Red Peppers. Dinner: Kroger Chopped Onions, Tilapia (Fish), Zucchini, Mushrooms, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Choceur Dark Chocolate, World Finest Dark Chocolate. more...
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gaining 5.6 lb a week
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