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30 minutes of cascades level 10: 3.01 miles
Abs:
30 crunches
50 baby leg lifts
30 x 2 side crunches
40 medium leg lifts
30 y-gos
30 leg lifts
15 feet just above ground to straight over head
30 Russian twists
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2481 kcal
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Fat: 77.12g | Prot: 111.44g | Carb: 361.61g.
Breakfast: strawberries, Orange Juice , blueberry, Bananas , Protein Powder (100% Whey Protein). Lunch: raisins, wheat bread, egg, deli turkey, butter, salsa, spinach. Dinner: Tomatoes, Onions, Butter, Scrambled Egg (Whole, Cooked), Mary Kitchen Homestyle Corned Beef Hash, White Rice. Snacks/Other: Nesquik Chocolate Powder, Strawberries, Bananas, Skim Milk, Raisins. more...
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2388 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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steady weight
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