Weigh In record (no journal entry) for 24 January 2015
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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285 kcal
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Fat: 16.25g | Prot: 9.00g | Carb: 29.50g.
Breakfast: Great Value Whole Cashews, Kashi Toasted Berry Crisp, Silk Pure Almond Milk - Original. more...
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losing 5.3 lb a week
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pn prapcaster's weight history
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