Weigh In record (no journal entry) for 14 April 2023
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2982 kcal
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Fat: 118.63g | Prot: 160.54g | Carb: 250.00g.
Breakfast: Clean Eatz Chicken Egg Bowl, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Culver's Breaded Chicken Tenders (2 Piece), Fried Batter Dipped Mushrooms, Chicken Sandwich. Dinner: Sierra Nevada Hazy Little Thing IPA, Samuel Adams Hefeweizen Beer, Mashed Potato, Cucumber Salad with Vinegar, Wegmans Strip Steak. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, Quest Cheese Crackers. more...
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gaining 0.0 lb a week
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