Weigh In record (no journal entry) for 24 January 2015
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245.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1960 kcal
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Fat: 141.64g | Prot: 110.11g | Carb: 63.79g.
Breakfast: Butter (Salted), Crystal Farms Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Brownberry Premium Italian Bread. Lunch: Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Smartfood White Cheddar Cheese Popcorn. Dinner: General Tso (General Gau) Chicken, Grilled Chicken, Panda Express Broccoli Beef, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Kellogg's Crackle Snaps. more...
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losing 4.9 lb a week
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