Weigh In record (no journal entry) for 24 January 2015
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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349 kcal
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Fat: 11.96g | Prot: 12.45g | Carb: 44.82g.
Breakfast: Hannaford Asparagus Spears, Chicken Fried Rice. more...
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steady weight
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