Weigh In record (no journal entry) for 24 January 2015
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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3512 kcal
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Fat: 108.58g | Prot: 96.38g | Carb: 268.47g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Orange Juice, Coffee. Lunch: Hummus, Cheddar Cheese, Kraft Wheat Thins Original, Ham or Pork and Potatoes with Cheese Sauce (Mixture). Dinner: McAlister's Deli Cheesy Chicken Tortilla Soup Bowl. Snacks/Other: Red Table Wine, Hummus, Kraft Wheat Thins Original. more...
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3282 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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