Weigh In record (no journal entry) for 14 April 2023
|
163.6 lb
Lost so far: 53.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
751 kcal
|
Fat: 50.98g | Prot: 40.92g | Carb: 42.37g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Best Foods Real Mayonnaise, Tapatio Hot Sauce. Dinner: Banana Pepper, Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Ranch Salad Dressing , Calavo Avocado, Lettuce, Grilled Chicken. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|