Agathedklerk's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

116.8 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

813 kcal

Fat: 11.78g | Prot: 38.50g | Carb: 132.43g. Breakfast: Jus de Citron, Jus d'Ananas, Alpro Soya Banana. Lunch: Carrefour Coquillettes, Sojasun Steak de Soja à l'indienne. more...

1647 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Agathedklerk's Journal, 24 January 2015

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