Sven_DP's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

183.6 lb Lost so far: 33.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

466 kcal

Fat: 14.49g | Prot: 33.14g | Carb: 57.00g. Breakfast: Koffie met Melk. Lunch: Americain Prepare, Carrefour Americain Natuur, Bruine Boterham. more...

2038 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Sven_DP's Journal, 24 January 2015

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