Weigh In record (no journal entry) for 14 April 2023
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151.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2341 kcal
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Fat: 101.62g | Prot: 74.00g | Carb: 295.86g.
Breakfast: Plain Pancakes , Coffee with Milk and Sugar, Pancake Syrup . Lunch: Kraft Kraft Dinner Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Protein Balls, Butterscotch Brownie, Chocolate Cheesecake, Plain Muffin. more...
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losing 8.4 lb a week
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