Weigh In record (no journal entry) for 14 April 2023
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229.5 lb
Lost so far: 39.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1602 kcal
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Fat: 51.65g | Prot: 47.06g | Carb: 228.75g.
Lunch: Warburtons Bread, Heinz Lentil Soup. Dinner: Morrisons Stonebaked Pepperoni Pizza. Snacks/Other: Princess Marshmallows, Cadbury Mini Eggs, Skinny Whip Mint & Dark Chocolate Snack Bar, Hula Hoops Original (24g), Maryland Mini Choc Chip, Bassett's Jelly Babies (1). more...
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losing 1.5 lb a week
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adthompson76's weight history
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