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Up just a touch.
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219.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2317 kcal
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Fat: 68.96g | Prot: 127.02g | Carb: 274.21g.
Breakfast: Dole Organic Bananas, Reggano Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 1.4 lb a week
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