Weigh In record (no journal entry) for 14 April 2023
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250.0 lb
Lost so far: 24.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1332 kcal
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Fat: 55.81g | Prot: 111.27g | Carb: 91.06g.
Breakfast: Dilek Gegrillte Rote Paprika , Parmesan (Gerieben), Kirschtomaten, Mettwurst, Ei. Lunch: Grüne Erbsen (Gefroren), Ener Bio Konjak Nudeln, Halbes Hähnchen. Afternoon Tea: Jütro Winterfruchtmix Tiefgefroren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Parmesan (Gerieben), Elinas Joghurt nach Griechischer Art, Baktat Rote Linsen Gekocht, Rote Paprika, Kirschtomaten, Edeka Rucola. more...
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losing 9.3 lb a week
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