Weigh In record (no journal entry) for 14 April 2023
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228.6 lb
Lost so far: 99.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1932 kcal
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Fat: 90.25g | Prot: 75.77g | Carb: 205.15g.
Lunch: Friggs Chiansiemenet ja Merisuola, HK Ohuen Ohut Louisianan Salami, Mantelit, Kukkakaali, Hyvä Apaja Kirjolohipyörykät, Auran Mieto Sinappi, Valio Kermaviili, Perunat (ilman Suolaa, Keitetty), Porkkanat, Sitruunamehu (Pullotettu). Dinner: Kikkoman Soijakastike, Fuku Salmon Set. Snacks/Other: Valio Kermaviili, Taffel American Dippi, Pringles Original Sipsit. more...
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losing 15.4 lb a week
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