Weigh In record (no journal entry) for 14 April 2023
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199.1 lb
Lost so far: 10.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1052 kcal
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Fat: 20.03g | Prot: 61.38g | Carb: 143.52g.
Breakfast: Weet-Bix Weet-Bix, Tea with Milk, Huletts Brown Sugar, PnP Fat Free Milk. Lunch: Gullon Sugar Free Shortbread, Woolworths Apple. Dinner: Green Peas (Frozen) , Sun-Dried Tomatoes (in Oil, Drained) , Grated Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Marshmallow Easter Egg, Huletts Brown Sugar, Tea with Milk. more...
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losing 0.4 lb a week
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