hrzw's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

198.9 lb Lost so far: 21.6 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

927 kcal

Fat: 28.40g | Prot: 39.34g | Carb: 128.74g. Breakfast: Jonagold. Dinner: Mona Tira Misu Pudding, Chili Con Carne met Bonen. Snacks/Other: Jumbo Fruitsalade, Lidl Jus D'orange. more...

2276 kcal

Activities & Exercise: Shoveling Snow - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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hrzw's Journal, 24 January 2015

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