Weigh In record (no journal entry) for 13 April 2023
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255.3 lb
Lost so far: 24.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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821 kcal
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Fat: 31.49g | Prot: 53.13g | Carb: 79.75g.
Breakfast: Kaffee, Kaffee, Dulano Hähnchenbrust Hauchfein, Exquisa Creation Meerrettich, Edeka Vollkornbrot, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Erasco Grüne Bohnen Kartoffeltopf. Dinner: Ostsee Fisch Bismarckhering, Dulano Hähnchenbrustfiletroulade, Rote Paprika, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Gurke (mit Schale), Vollkornbrot. Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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steady weight
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