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84,95
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3640 kcal
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Fat: 100.62g | Prot: 98.07g | Carb: 422.55g.
Breakfast: Food For Future Hummus Natur, Marmelade, Simply V Vegane Genießerscheiben Würzig, Aldi Rosenbrötchen. Lunch: Pizza mit Gemüse. Snacks/Other: Erdinger Weißbier (Flasche), Dolce Gusto Cappuccino, Duplo Duplo, DM Sportness Natural Protein 30%, Äpfel, Banane. more...
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losing 4.6 lb a week
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