Weigh In record (no journal entry) for 13 July 2011
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1859 kcal
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Fat: 37.59g | Prot: 160.54g | Carb: 246.53g.
Breakfast: Strawberries, Blueberries, Lowfat (1-2% Fat) Cottage Cheese, Nonfat Cottage Cheese with Pineapple. Lunch: turkey breast meat, peach, almond milk silk, weight watchers cookies ice cream. Dinner: corn, broccoli, Brussels Sprouts, turkey breast meat, lemon hummus, baby carrots, egg whites, blueberries, Cottage Cheese (Nonfat), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: weight watchers cookies and cream. more...
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2812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Running - 6/mph - 15 minutes, Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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