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work out with bidget and Anita and it was hard
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181.6 lb
Lost so far: 0.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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331 kcal
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Fat: 2.35g | Prot: 17.75g | Carb: 62.70g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Classic Cola (Stock & Family Fridge Pack), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2795 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 45 minutes, octave - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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