golondrinalibre's Journal, 24 January 2015

golondrinalibre's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2015

154.1 lb Lost so far: 4.6 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

651 kcal

Fat: 14.99g | Prot: 18.40g | Carb: 119.55g. Breakfast: Ensalada de Frutas. Lunch: Ensalada de Frutas, Tortilla de Huevos o Huevos Revueltos con Verduras, Sushi. Dinner: Ensalada de Frutas, Queso Fresco, Sushi. Snacks/Other: Ensalada de Frutas, Ensalada de Frutas. more...

2143 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

golondrinalibre's weight history

view complete history

golondrinalibre's Journal, 24 January 2015

Submit a Comment

Other Related Links

Members

golondrinalibre's weight history