Weigh In record (no journal entry) for 13 April 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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2493 kcal
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Fat: 77.01g | Prot: 188.42g | Carb: 267.84g.
Breakfast: 鸡胸肉（不吃皮）, 蔬菜, 煮熟的鸡蛋白, 哈密瓜. Lunch: 虾, 米饭, 植物油, 瘦牛肉, 烧鸡（不吃皮）, 麦当劳 香芋派, 肯德基 上校鸡块, 肯德基 劲脆鸡腿堡. Dinner: Cantaloupe Melons , Taro , Pineapple . more...
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steady weight
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