Weigh In record (no journal entry) for 24 January 2015
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1533 kcal
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Fat: 116.73g | Prot: 71.90g | Carb: 37.59g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg, Butter (Salted). Lunch: Mixed Seeds, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cappuccino, Chicken Broth (Home Recipe). Dinner: Butter, Cauliflower, Cooked Salmon. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Brandy. more...
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losing 1.5 lb a week
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